How to Lose 100 Pounds in 7 months - Success Story

 

When Marhta, 38, moved back to her hometown of Lexington, Kentucky, the dog groomer quickly gained 100 pounds. thanks to family gatherings that revolved around Southern cooking.

At 34,  Martha was diagnosed with type 2 diabetes, high cholesterol and high blood pressure. “I was worried about leaving my family behind,” she said. She joined Keto Diet to take control of her health. And She lost 100 pounds in just 7 months, this is some her tips :

What She Eats Now: Mullins eats small portions to stay within her Keto Diet Plan

Her Workouts Now: She takes kickboxing classes and has run a marathon.

Her Best Weight Loss Tip: "I take collapsible measuring cups in my purse. It keeps me accountable

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Read more : Keto Diet Explained on Fox News